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29 foods to avoid if you have a milk allergy

Milk Allergy cross reactivity is a very important topic is not discussed by primary care providers. Milk can be sneaky.  Sometimes having a milk allergy means avoiding foods that you don’t think have milk or milk products in them! This is because of milk allergy cross reactions. If you have a milk allergy, you are […]

Are your symptoms a food allergy vs food intolerance?

Why is it important to know if you have a food allergy vs food intolerance? Many people have problems with food, and many doctors seem to just tell you to “avoid it.”   But don’t you deserve better than that?  Especially since one is caused by a potentially life threatening immune response and the other […]